love how the entirety of the classic who fandom uses ‘thank rassilon’, ‘dear gallifrey’, and ‘the nimons be praised’ as completely legitimate exclamations
a friendly tip: if you feel the urge to self harm get an ice cube and hold it in your hand for a while. it relieves the compulsion in a less destructive way. therapists have used this with their patients and i have tried it myself it works pretty well
Okay wow this is now my favourite post on Tumblr. Signal boost into infinity.
My mom’s a therapist and she recommends this to people all the time